The Herbal Tea Room
Monday, January 4, 2010
  Sunday Night Dinner
The new year has kicked us off to a great start! We starting our daily jogging routine, and eating fresh and healthy foods! Yay :-)


Last night I made Larb. It sounds weird, but give it a chance... it tastes great! You brown some turkey breast, or chicken, with a chopped shallot. Meanwhile, you chop up some serrano pepper, and add some lemon and lime juice and zest to some fish sauce and brown sugar... stir it up all really well, add some crushed red pepper flakes and drizzle over the meat once it's cooked through. Sprinkle with chopped fresh mint leaves and place in steamed cabbage for a very refreshing rollup! I served mine with some sesame snow peas and white rice... The hubby loved it! Which was good because when he smelled the fish sauce, he wasn't so sure!!! Enjoy...


Another tip, is jog- don't run! Save yourself some joint pain, and some breath! All you have to do to burn calories is keep your heart rate up for 30 minutes. It's easier to do this when you're jogging, and can catch a breath. Running is also harder on your legs, so be careful! If you go over your target heart by too much you'll see less results. Go to google and learn more about what your targeted heart rate is!!! Happy Jogging!

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I am testing recipes for my new business venture and will be journaling it! I will also talk about randomness because I'm a random kinda girl. Thanks for your readership!
Disclaimer: The views expressed throughout this blog are those of the author and should not be taken as or in place of medical advice. Caution should be used when following any of these suggestions. Author is not liable for anything as a result of following these suggestions!

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